With a Mala, it is crucial for individuals to keep it in mind that it is usually a strand consisting of several beads .There is one large bead that is in Mala and this is known as the summit bead. Other people will refer to this as the Sumeru bead. A Mala is a tool that aids individuals in ensuring that their mind is kept while one is meditating. The beads in a Mala can be of various materials such as wood, sandalwood, gemstones among others. It is good that we inform the individuals that one may fall asleep when meditation in case his energy is low. However, if the level of energy is higher, then you will realize that there can be barriers which are distraction and fantasy. In this case, Mala can be of great help as there is the provision of a much-needed anchor. You will use the right hand every time you are using Mala for mantra meditation. To learn more about Mala Beads, visit meditation beads.
There are two ways that the individuals can use the Mala. On the second or the middle finger, the Mala will hand, and there will be the rotation of the Mala beads through the help of the thumb.
The other way is where the third finger of the thumb will be used so that the Mala can hang. Using the middle finger, it is of a need for individuals to know that the Mala beads will rotate at a time moving towards an individual . Read more about Mala Beads from https://japamalabeads.com/how-to-use-a-mala/. One thing that individuals need to know when using Mala is that regardless of the method selected, the index finger will not at any time be used in touching the Mala. You can conceal your hand in a Mala bag whenever you are using Mala and in this way, it is considered as sacred. Remember, Mala is usually stored in this bag which makes it a reason as to why it is considered as sacred/The beginning of mantra is at the summit bead and one will continue with the same around the loop up to when he will reach the large bead. You are not required to pass the summit bead. It is good to note that one can always concentrate on his breathing during the meditation. If you have Mala with you, it means that you can always use it when in line, waiting rooms or even on break. When you are doing yoga, it is good to note that you can tie it at the top of the mat used for yoga. Learn more from https://www.huffingtonpost.com/entry/why-are-we-obsessed-with-mala-beads_us_57bcfa81e4b07d22cc3a2327.